Ryan Reynolds Blade Trinity Workout

Ryan Reynolds' remarkable physical transformation in preparation for his role in Blade Trinity is based upon a routine you can use as a blueprint for obtaining the super-toned body made popular by Hollywood stars and admired by millions of movie fans around the world. Here is a brief rundown of Ryan Reynolds' life and career.

A native of Canada, Ryan Reynolds came into the world on October 23, 1976 in Vancouver, BC. Ryan Reynolds has been featured in numerous television shows and movies, and has co-starred with some of the sexiest female stars in Hollywood, including Sandra Bullock, with whom he appeared in "The Proposal". And his partner in life is Scarlett Johansson, one of the loveliest actresses of all. Among Reynolds' most memorable film roles are those he played in Blade Trinity, X-Men, Definitely Maybe, and Van Wilder. Ryan trimmed down by sticking to a diet that requiring half a dozen meals per day eaten two to three hours apart.

This diet regimen meant that he'd neither get too full nor feel starved during the course of the day. According to Reynolds, he drank an enormous amount of water each day. Outlined below is the eating routine he followed; it isn't particularly unique, but rather is simply a solid regimen for getting leaner and building muscle. Not being overweight to begin with, Reynolds was more concerned with bulking up his muscles than losing weight. The kind of body shape you have will determine whether you're more in need of a fat-burning diet.

Here is an example of a typical day of eating for Ryan on this regimen:

For breakfast, he would have a cup of oatmeal with a little applesauce, two eggs, and a small piece of avocado.

He had a snack of an energy bar between lunch and breakfast.

Ryan was entitled to vegetables or a salad plus either tuna or chicken for lunch.

Almonds and an apple, an energy bar, or a protein drink diluted with water were permitted as a snack between lunch and dinner.

Dinner would be a broiled protein--either chicken or some kind of fish--with vegetables, a salad and brown rice

And finally, Ryan had a protein drink as a night-time snack.

According to Ryan, he was eating six to eight small meals every two to three hours instead of eating three large meals each day. Eating in this way is a key factor in developing muscle mass that's lean instead of chunky. He would eat pretty much all of his carbohydrates after working out, and would never have any after eight o'clock at night. Reynolds says he doesn't put stock in the idea of dropping carbs entirely. He believes it's unhealthy and probably not good for a person's emotional state.

Darren Chapman was the trainer Ryan hired to get him in the best shape of his life.

Actress Jessica Biel also relied on Darren Chapman to help her get in shape. Before becoming a trainer, Chapman was a bobsledder for Great Britain's Olympic team. Not only does he have a wealth of knowledge about physical training, but he also is an expert on the right things to eat while building lean muscle. According to Reynolds, his training regimen was the same as that of an Olympic athlete, and included the use of visualization as a means of attaining goals. Here is a rundown of Ryan Reynolds' workout regimen:

Each workout was between two and three hours, and generally began with sets of sit-ups, followed by muscle-building lifting of heavy weights. Since Ryan isn't a very big man, Chapman decided to drop cardio from the workout regimen and focus only on building Ryan's muscles. Six days per week, Ryan would do between eight and twelve repetitions of a wide variety of weight exercises.

Just as your body type determines your diet plan, it also determines whether or not you'll need to feature cardio in your workout. Even if you do need to incorporate cardio into your workout, don't make it the major component. Interval training with a combination of weight training and cardio will enable you to drop fat more effectively than you would if you walked on a treadmill for sixty minutes.

Reynolds focused on a different body part--back, chest, leg, shoulder--each day, and, of course, combined all of these with arm work. Reynolds claimed he didn't have any idea how much he was bench pressing, but believed it wasn't anything heavy enough to boast about. It stands to reason that this would be the case, as, when building muscle, gaining strength doesn't always correlate with gaining size. Consider, for instance, the 148-lb-class male powerlifters. Despite the fact that these men bench press more than four hundred pounds, they're actually not big at all.

To obtain the trim, cut, body sported by Hollywood stars, you need to concentrate on dropping flap and developing your abdominal muscle. Being extremely cut will actually make you look more muscular than if you had lots of muscle but lots of waist fat as well. Nobody could believe how great Ryan's abs looked--people believed he'd gotten cosmetic surgery! Many were convinced that he'd had implants put in! Not true--those are Ryan's actual abs, and they are equal to if not better than any in Hollywood! Would you complain if people thought your abs were so great they couldn't be real?

This isn't the only method for making your body look amazing, but it's an illustration of one regimen you could use. There isn't one perfect way for all of us, because we all have different body challenges. There are general fundamentals to eating and exercising to which everyone should adhere, but there are variations within those rules depending on the individual. So follow a smart, straightforward regimen instead of being fooled by all the press about the trendy diet or weight loss pill of the day that will magically change your body. All you'll lose is lots of money--not to mention time--if you let yourself be lead by advertising schemes designed as weight-loss plans.